15 Best Podcasts for New Moms
Key Takeaways:
Podcasts offer convenient, on-the-go support for new moms
Listening to relatable experiences can reduce feelings of isolation
Expert advice and personal stories provide valuable insights for navigating motherhood
Consider coaching or therapy in addition to podcasts for personalized support
As you likely know firsthand, the journey of motherhood can be both challenging and rewarding. As a new mom, you're likely seeking guidance, support, and a sense of community—especially if you don't have mom friends. After all, there's a reason why they say it takes a village.
That's where parenting podcasts can come in. Podcasts for new moms can offer expert advice, relatable stories, and much-needed moments of self-care. Whether you're breastfeeding at 3 AM or squeezing in a quick walk, podcasts offer a flexible way to connect with other moms and gain valuable insights.
In this post, we'll explore some of the best podcasts that can help you navigate the beautiful chaos of new motherhood while reclaiming your identity beyond being "just a mom."
Who are these podcasts for?
These podcasts are tailored for new moms navigating the early stages of parenthood. Whether you're a first-time mother, a working mom balancing career and family, or someone seeking to reconnect with your identity beyond motherhood, there's something here for you.
They're perfect for sleep-deprived parents craving connection, ambitious moms juggling multiple roles, and anyone looking for expert advice or relatable stories. If you're feeling overwhelmed, isolated, or simply curious about different parenting approaches, these podcasts offer support, inspiration, and practical tips to help you thrive in your new role.
My hope is that you'll be able to find a fantastic parenting podcast for your unique situation in this round-up.
How we chose the best parenting podcasts to include
We chose a variety of podcasts based on these factors:
4.5 star rating or higher
Podcasts that focus on different parenting topics
Available on Apple Podcasts for ease of listening
With so many different options to choose from, we recognize that the podcast world can be a bit overwhelming. That's why we've narrowed down some of our favorites for you here.
15 highly-rated new mom podcasts
Here, I've rounded up my top parenting podcast picks in different categories so you can find the ones that are best for you. Try one from each category to round out your listening experience!
Pregnancy & birthing
1. The Birth Hour Podcast
Provides information and stories about pregnancy, birth, and postpartum experiences.
Average episode length: 56 minutes
Rating: 4.8/5.0 stars
2. Pregnancy Podcast
Provides evidence-based information and research related to pregnancy, birth, and parenting.
Average episode length: 36 minutes
Rating: 4.5/5.0 stars
3. The Midwife's Cauldron Podcast
Offers expert advice and support from midwives and helps newly postpartum moms celebrate the excitement of their new role while also keeping it real.
Average episode length: 60 minutes
Rating: 5.0/5.0 stars
Parenting advice & tips
4. The Longest Shortest Time
Offers a mix of parenting advice, personal stories, and interviews with experts.
Average episode length: 38 minutes
Rating: 4.7/5.0 stars
5. The Mom Hour
Features honest conversations from two moms (with eight kids between them!) about motherhood, including practical advice and support.
Average episode length: 52 minutes
Rating: 4.8/5.0 stars
6. The Parenting Coach Podcast
Offers emotion and mindset tools for parents looking to lean into connection-based, respectful parenting.
Average episode length: 28 minutes
Rating: 4.9/5.0 stars
Mental health and well-being
7. Good Inside with Dr. Becky
Clinical psychologist Dr. Becky offers expert advice on child development, parenting, and mental health.
Average episode length: 32 minutes
Rating: 4.8/5.0 stars
8. The PedsDocTalk Podcast
Features a pediatrician who discusses common parenting challenges and offers practical advice.
Average episode length: 40 minutes
Rating: 4.9/5.0 stars
9. Mom and Mind Podcast
Psychologist Dr. Kat covers child development and mental health and offers her expert advice.
Average episode length: 40 minutes
Rating: 4.8/5.0 stars
Relationships and family
10. Couple's Counseling for Parents
Provides expert advice on navigating relationship challenges and maintaining a strong bond with your partner while raising children.
Average episode length: 37 minutes
Rating: 4.8/5.0 stars
11. The Mom Room
Offers honest conversations about motherhood, including advice on relationships and family.
Average episode length: 39 minutes
Rating: 4.8/5.0 stars
12. Raising Good Humans
Offers practical advice on parenting, including how to build strong family bonds.
Average episode length: 52 minutes
Rating: 4.7/5.0 stars
Career and entrepreneurship
13. The Working Mom Hour
Offers advice on balancing motherhood and career, including tips for time management and work-life balance.
Average episode length: 45 minutes
Rating: 5.0/5.0 stars
14. The Mompreneur Life Remixed Podcast
Provides practical tips, inspiring stories, and a supportive community for moms navigating the challenges and rewards of entrepreneurship.
Average episode length: 40 minutes
Rating: 5.0/5.0 stars
15. The Boss Mom Podcast
Offers advice on balancing motherhood and entrepreneurship, including tips for productivity and time management.
Average episode length: 27 minutes
Rating: 4.6/5.0 stars
Final thoughts on new mom podcasts
Podcasts for new moms are more than just audio entertainment; they're a lifeline to support, knowledge, and community. As you navigate new mom life, remember that you're not alone on this journey. These carefully curated podcasts offer a wealth of wisdom, relatable experiences, and practical advice to help you thrive in your new role.
Whether you're seeking expert insights, a good laugh, or simply a moment of connection, there's a podcast out there for you. Embrace this accessible form of self-care and let these audio resources empower you in your motherhood journey.
Get support in your motherhood journey
While podcasts provide valuable insights and support, sometimes you need personalized guidance to navigate the complexities of motherhood and reclaim your identity.
That's where I come in. As a psychologist, business owner, and mother myself, my practice offers tailored therapy and coaching services designed to empower working moms like you.
Whether you're struggling with burnout, seeking to integrate your roles, or aiming to design a life you truly love, I can help you create a roadmap for sustainable change.
Ready to take your motherhood journey beyond podcasts? Book a free 15-minute consultation with me today and step into your power as a mother, woman, and entrepreneur.
