6 Best Postpartum Support Groups in Los Angeles
As a clinical psychologist specializing in helping entrepreneurial mothers thrive, I deeply understand the need for high-quality postpartum support.
All stages of motherhood can present unique challenges, though many women find postpartum particularly challenging. You're navigating the hormonal changes that come with giving birth along with adjusting to your new identity as a mother and somehow trying to prioritize your self-care—all at the same time.
My practice provides customized services to help moms like you thrive. Whether you're looking for postpartum therapy or individual coaching, we're here to support you. With us, you'll get emotional support, our expert insight from years of personal and professional experience, and tailored tools and techniques to be your best self.
While I've seen firsthand how transformative it can be for moms to get the professional one-on-one care they deserve, I also know how validating support groups can be. There's nothing quite like the connection and empowerment you receive from a support group of other women with shared experiences.
That's why I've curated this list of some of the top postpartum support groups in Los Angeles County (and beyond). I hope that this helps you find what you're looking for.
Top 6 best postpartum support groups in Los Angeles County (and beyond)
1. Village Birth
The postpartum support group at Village Birth is run by a postpartum doula. Here, you can share birth stories, do breathing exercises, and connect with other moms. The group is open to individuals who have given birth in the last six months. Plus, babies are welcome!
Location: In-person in Pasadena
Cost: $150 per person per series
Google rating: 5.0/5.0 stars
More information: Website
2. Flourish Mindset
Hosted by Associate Professional Clinical Counselor Savannah Jaouhari, the Empowered Parenthood Postpartum Support Group at Flourish Mindset covers important perinatal issues. It's trauma-focused and designed for birthing people experiencing postpartum depression, anxiety disorders, and other postpartum mental health issues.
Location: In-person in Los Angeles
Cost: $40/session
Google rating: 5.0/5.0 stars
More information: Website
3. Jewish Family Service LA
This local organization offers multiple types of online support groups for people navigating new parenthood. There are groups for new moms, new dads, and expectant parents. All gender identities are welcome.
Location: Online
Cost: Unavailable
Google rating: 4.4/5.0 stars
More information: Website
4. Life After Birth
The after birth support circle at Life After Birth is led by a psychotherapist and comes with a concierge call, 20% off of private movement and meditation programs, and discounts on community events. Groups cover a wide variety of topics related to motherhood and maternal health and are open to individuals who have given birth in the last year.
Location: Online
Cost: $200/month
Google rating: Unavailable
More information: Website
5. Elements Therapy Group
Dr. Jane Shomof hosts the postpartum support group through Elements Therapy Office. As a trained mental health professional and mother of three, she's committed to supporting other women navigating the transition to parenthood.
Location: In-person in Sherman Oaks
Cost: $70-$100 per session
Google rating: Unavailable
More information: Website
6. Postpartum Support International
PSI has dozens of support groups for people with specific needs, identities, and more. The diversity of their groups means that you're more than likely to find one that resonates with you. All groups take place online and are 90 minutes in length.
Location: Online
Cost: Free
Google rating: Unavailable
More information: Website
FAQs about getting postpartum support in Los Angeles
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While this resource is specifically meant for new parents in Los Angeles County, you can attend any of the online support groups if you live elsewhere in California. In fact, the Postpartum Support International groups are available to people across the country.
If you live outside of the Los Angeles area and want to find a virtual or in-person support group near you, I recommend using Google. You can also use therapy directories to find local support groups.
Additionally, you can ask your healthcare provider if they have any connections to community resources. Your county or state public health department, hospitals, and mental health organizations may also have local resources available.
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A therapy group is led by a mental health professional who uses therapeutic modalities to help new moms cope. These groups are often geared toward people experiencing perinatal mental health issues like postpartum depression, anxiety, and more.
Support groups are often more informal. While they may be led by a therapist, they may also be led by a doula, healthcare professional, or peer. These groups are more focused on connection and support rather than skill-building or healing from mental health issues.
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The postpartum period refers to the weeks to months after giving birth. However, there is no "official" length of time that a birthing person is considered postpartum. Each person's journey is unique.
With that said, certain postpartum support groups may have guidelines around who can join their group. Some groups may welcome people at any point in their postpartum journey, while others may be designed for people who are within a specific time frame of giving birth. I recommend checking with each group leader if you have questions.
Connect with us today to get personalized, professional perinatal mental health support.
If you're looking for individual perinatal health and wellness support, we're here to help.
I coach entrepreneurial mamas who want help navigating work-life integration, exploring issues of identity and self-worth, and building new structures and systems to help them thrive. I also offer courses and workshops to meet postpartum moms (and seasoned mamas) where they're at.
If you're interested in professional support for perinatal mood and anxiety disorders, my associated marriage and family therapist can help.
Not sure which service is right for you? We also offer complimentary phone consultations so you can ask questions and get a better sense of how we can help.
We look forward to connecting with you and hopefully supporting you on your motherhood journey.
